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baby-spinach-omelet-recipe

Baby Spinach Omelet Recipe

A simple and healthy baby spinach omelet recipe perfect for breakfast or brunch.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • 1 cup Baby spinach chopped
  • ¼ cup Milk
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions 

  1. 1. In a mixing bowl, whisk the eggs, milk, salt, and pepper together.
  2. 2. Heat the olive oil in a non-stick skillet over medium heat.
  3. 3. Add the chopped baby spinach to the skillet and cook until wilted, about 2 minutes.
  4. 4. Pour the egg mixture into the skillet over the spinach. Cook until the edges start to set, then gently lift the edges with a spatula to let the uncooked eggs flow underneath.
  5. 5. Once the omelet is mostly set, fold it in half and cook for another minute. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 3g | Protein: 14g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 372mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Omelet, Spinach
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