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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Rainbow Trout cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 teaspoon Garlic Powder
  • 1 lemon Lemon sliced
  • 2 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease with olive oil.
  3. Place the cleaned and gutted rainbow trout on the baking sheet.
  4. Drizzle olive oil over the trout and season with salt, black pepper, and garlic powder.
  5. Place lemon slices and chopped parsley inside the cavity of each trout.
  6. Fold the aluminum foil over the trout to create a sealed packet.
  7. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  8. Carefully open the foil packets and serve the trout hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked Trout, Fish Recipe, Rainbow Trout
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