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–+ servings

Beet Soup Recipe

A simple and delicious beet soup recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Beets, peeled and diced
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onions and garlic, sauté until soft.
  3. Add beets and vegetable broth, bring to a boil.
  4. Reduce heat, cover, and simmer for 45 minutes.
  5. Blend the soup until smooth. Season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Beet, Healthy, Soup
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