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+ servings

California Grilled Veggie Sandwich Recipe

A delicious and healthy grilled veggie sandwich, perfect for a light lunch or dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 large zucchini sliced
  • 1 large red bell pepper sliced
  • 1 large yellow bell pepper sliced
  • 1 medium red onion sliced
  • 4 slices whole grain bread
  • 2 tablespoon olive oil
  • 1 cup hummus
  • 1 cup baby spinach

Instructions 

  1. Preheat grill to medium-high heat.
  2. Brush zucchini, bell peppers, and onion with olive oil.
  3. Grill vegetables for 5-7 minutes on each side until tender and slightly charred.
  4. Toast bread slices on the grill for 1-2 minutes until golden brown.
  5. Spread hummus on one side of each bread slice.
  6. Layer grilled vegetables and baby spinach on two slices of bread. Top with remaining bread slices, hummus side down.
  7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 3mg

Keywords

Grilled, Sandwich, Vegetarian
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