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–+ servings

Caribbean Fish Soup Recipe

A flavorful and hearty Caribbean fish soup that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb White fish fillets cut into chunks
  • 1 cup Coconut milk
  • 2 cups Fish stock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 2 Carrots sliced
  • 1 teaspoon Thyme dried
  • 1 Scotch bonnet pepper whole
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Heat a large pot over medium heat and add a bit of oil.
  2. 2. Add the chopped onion, garlic, and bell pepper. Sauté until softened.
  3. 3. Add the fish stock, coconut milk, carrots, thyme, and Scotch bonnet pepper. Bring to a boil.
  4. 4. Reduce heat and let it simmer for about 10 minutes.
  5. 5. Add the fish chunks and cook for another 10-15 minutes until the fish is cooked through.
  6. 6. Season with salt and black pepper to taste. Remove the Scotch bonnet pepper before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Caribbean, Fish Soup
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