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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

This crustless spinach quiche is a light and delicious dish, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup fresh spinach chopped
  • 4 large eggs
  • 1 cup milk
  • ½ cup shredded cheese cheddar or your choice
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, shredded cheese, salt, and pepper to the bowl. Mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 35 minutes, or until the quiche is set and the top is golden brown.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 210mg | Sodium: 300mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

crustless, Quiche, Spinach
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