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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A simple and nutritious kidney bean salad, perfect for a quick meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Kidney Beans cooked and drained
  • 1 cup Cherry Tomatoes halved
  • ½ cup Red Onion finely chopped
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the kidney beans, cherry tomatoes, red onion, and cilantro.
  2. Drizzle with olive oil and lemon juice. Season with salt and black pepper.
  3. Toss everything together until well mixed. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Kidney Bean Salad
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