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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful tomato-based clam chowder, perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Onion, diced
  • 1 cup Celery, diced
  • 1 cup Carrots, diced
  • 3 cloves Garlic, minced
  • 4 cups Clam Juice
  • 2 cans Diced Tomatoes 14.5 oz each
  • 2 cups Potatoes, diced
  • 2 cans Clams, chopped 6.5 oz each
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Fresh Parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, celery, and carrots. Cook until softened, about 5 minutes.
  3. Add garlic and cook for another minute.
  4. Pour in clam juice and diced tomatoes. Bring to a boil.
  5. Add potatoes, thyme, oregano, salt, and pepper. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  6. Stir in clams and parsley. Cook for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Clam Chowder, Soup
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