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Mushroom Veggie Burger
A delicious and hearty mushroom veggie burger that's perfect for a quick meal.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Burger Ingredients
2
cups
Mushrooms, finely chopped
1
cup
Breadcrumbs
1
cup
Black beans, mashed
1
teaspoon
Garlic powder
1
teaspoon
Onion powder
1
teaspoon
Paprika
1
teaspoon
Salt
0.5
teaspoon
Black pepper
2
Eggs, beaten
2
tablespoon
Olive oil
for cooking
Instructions
1. In a mixing bowl, combine mushrooms, breadcrumbs, mashed black beans, garlic powder, onion powder, paprika, salt, and black pepper.
2. Add beaten eggs to the mixture and mix well until everything is combined.
3. Form the mixture into 4 patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
5. Serve the patties on buns with your favorite toppings.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
50
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
200
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Veggie Burger
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