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–+ servings

Okra Soup Recipe

A hearty and flavorful soup made with fresh okra, perfect for a cozy meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes chopped
  • 1 liter Chicken Broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 2 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and garlic, sauté until translucent.
  3. Add chopped tomatoes and cook for 5 minutes.
  4. Add sliced okra and cook for another 5 minutes.
  5. Pour in chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Okra, Soup
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