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spinach-quiche-recipe

Spinach Quiche Recipe

This spinach quiche is a delicious and easy-to-make dish perfect for any meal of the day.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup fresh spinach chopped
  • 1 cup milk
  • 1 cup shredded cheese
  • 4 eggs beaten
  • 1 pie crust pre-made or homemade
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine the beaten eggs, milk, salt, and pepper.
  3. 3. Stir in the chopped spinach and shredded cheese.
  4. 4. Pour the mixture into the pie crust.
  5. 5. Bake in the preheated oven for 45 minutes, or until the quiche is set and golden brown.
  6. 6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 450mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche, Savory Pie, Spinach
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