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–+ servings

Summer Squash Soup Recipe

A light and refreshing summer squash soup, perfect for warm days.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 cups Summer squash, chopped
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add chopped summer squash and cook for a few minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Blend the soup until smooth using a blender or immersion blender.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Soup, Summer Squash, Vegetarian
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