Tabbouleh Recipe
A refreshing and healthy Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Main Ingredients
- 1 cup bulgur wheat fine or medium
- 1 bunch parsley finely chopped
- ½ bunch mint finely chopped
- 2 medium tomatoes diced
- 1 small onion finely chopped
- ¼ cup olive oil
- ¼ cup lemon juice freshly squeezed
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper freshly ground
1. Soak the bulgur in hot water for about 15 minutes or until tender. Drain well.
2. In a large mixing bowl, combine the soaked bulgur, parsley, mint, tomatoes, and onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Let the tabbouleh sit for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Calories: 180kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg
Healthy, Salad, Vegetarian