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–+ servings

Tofu Salad Recipe

A simple and healthy tofu salad recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 tablespoon Olive Oil
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Heat olive oil in a frying pan over medium heat.
  2. 2. Add cubed tofu and cook until golden brown, about 5-7 minutes.
  3. 3. In a mixing bowl, combine mixed greens, cherry tomatoes, and cucumber.
  4. 4. Add cooked tofu to the bowl.
  5. 5. In a small bowl, whisk together soy sauce, sesame oil, garlic, and lemon juice.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Salad, Tofu
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