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pan-seared-chicken-tenderloin-recipe

Pan-Seared Chicken Tenderloin Recipe

Quick and easy pan-seared chicken tenderloins, perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenderloins
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. 1. Season chicken tenderloins with salt, pepper, and garlic powder.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Add chicken to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. 4. Remove chicken from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 450mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Easy, Quick
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