Pan-Seared Chicken Tenderloin Recipe

Chicken tenderloins: These are the tender strips of meat located under the breast of the chicken. They cook quickly and remain juicy.

Olive oil: Used for cooking the chicken, it adds a rich flavor and helps achieve a golden brown sear.

Salt: Enhances the natural flavors of the chicken.

Black pepper: Adds a mild heat and depth to the seasoning.

Garlic powder: Provides a savory, aromatic flavor that complements the chicken perfectly.

To ensure your chicken tenderloins are perfectly cooked and juicy, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F (74°C). This will help you avoid overcooking and drying out the meat. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, resulting in a more flavorful and tender bite.

• chicken tenderloins - Substitute with turkey tenderloins: Turkey tenderloins have a similar texture and flavor profile, making them a suitable replacement.

• chicken tenderloins - Substitute with pork tenderloins: Pork tenderloins are tender and can be cooked in a similar manner, providing a different but delicious taste.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for pan-searing.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and also has a high smoke point, suitable for high-heat cooking.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with umami, enhancing the overall taste of the dish.

• salt - Substitute with sea salt: Sea salt can provide a slightly different texture and flavor, often considered more natural and less processed.

• black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor, often used in lighter-colored dishes.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor profile, suitable for those who like a spicier dish.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor, enhancing the dish's overall taste.

• garlic powder - Substitute with onion powder: Onion powder can add a different but complementary flavor, suitable for those who prefer a milder garlic taste.

• Allow the chicken tenderloins to cool completely before storing. This helps prevent condensation, which can lead to soggy chicken.
• Place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil. This keeps the chicken fresh and prevents it from absorbing other odors in the fridge.
• Store the chicken in the refrigerator if you plan to consume it within 3-4 days. This ensures the chicken remains safe to eat and retains its flavor.
• For longer storage, place the chicken in a freezer-safe container or a resealable freezer bag. Make sure to remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date of storage. This helps you keep track of how long the chicken has been stored and ensures you use it within a safe timeframe.
• When ready to use, thaw the chicken in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the chicken tenderloins.
• Reheat the chicken gently in a skillet over medium heat or in the oven at 350°F until warmed through. Avoid using the microwave, as it can make the chicken rubbery.
• Pair the reheated chicken with fresh vegetables, a side of rice, or a crisp salad to create a balanced and delicious meal.

• Oven Method: Preheat your oven to 350°F (175°C). Place the chicken tenderloins on a baking sheet lined with parchment paper. Cover them with aluminum foil to retain moisture. Heat for about 10-15 minutes or until warmed through. This method ensures the chicken remains juicy and flavorful.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Place the chicken tenderloins in the skillet and cover with a lid. Heat for 3-5 minutes, turning occasionally, until the chicken is thoroughly warmed. This method helps maintain the crispy exterior.

• Microwave Method: Place the chicken tenderloins on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 1-2 minutes, checking halfway through. This is the quickest method but may slightly alter the texture.

• Sous Vide Method: If you have a sous vide machine, set it to 140°F (60°C). Place the chicken tenderloins in a vacuum-sealed bag and immerse in the water bath for about 30 minutes. This method ensures the chicken remains tender and moist.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken tenderloins in the basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through. This method helps retain the crispiness of the chicken.

• Skillet: A flat-bottomed pan used for searing and cooking the chicken tenderloins evenly.

• Tongs: Essential for flipping the chicken tenderloins without piercing the meat, ensuring they remain juicy.

• Measuring spoons: Used to accurately measure the salt, pepper, and garlic powder for seasoning.

• Measuring cup: Useful for measuring the olive oil to ensure the right amount is used for cooking.

• Spatula: Handy for removing the chicken from the skillet once cooked.

• Paper towels: Used to pat the chicken tenderloins dry before seasoning, which helps achieve a better sear.

• Plate: Needed for letting the chicken rest after cooking, allowing the juices to redistribute.

• Knife: Useful for trimming any excess fat or tendons from the chicken tenderloins before cooking.

• Cutting board: Provides a safe surface for preparing the chicken tenderloins.

Pre-season the chicken: Season the chicken tenderloins in advance and store them in the fridge. This allows the flavors to meld and saves time during cooking.

Use a hot skillet: Ensure the skillet is hot before adding the chicken. This helps achieve a quick, even sear and reduces cooking time.

Batch cooking: Cook extra chicken tenderloins and store them for future meals. This saves time on busy days.

Prep ingredients: Measure and prepare all ingredients before you start cooking to streamline the process.