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–+ servings

Spinach Soup Recipe

A simple and healthy spinach soup that's perfect for any meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Fresh spinach
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add fresh spinach and cook until wilted.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. Remove from heat and blend the soup until smooth.
  6. Return to pot, stir in milk, and season with salt and pepper to taste. Heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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