This broccoli raisin salad is a delightful mix of crunchy, sweet, and tangy flavors. Perfect for a quick lunch or a side dish at dinner, it combines fresh broccoli with chewy raisins, zesty red onion, and nutty sunflower seeds. The creamy dressing made with mayonnaise, apple cider vinegar, and honey ties everything together beautifully.
While most of the ingredients for this salad are common, you might need to pay special attention to sunflower seeds and apple cider vinegar. These items might not be staples in every household. When you head to the supermarket, look for sunflower seeds in the snack or baking aisle and apple cider vinegar in the condiments section.

Ingredients For Broccoli Raisin Salad Recipe
Broccoli florets: Fresh, bite-sized pieces of broccoli that form the base of the salad.
Raisins: Dried grapes that add a sweet, chewy texture.
Red onion: Adds a sharp, zesty flavor and a bit of crunch.
Sunflower seeds: Provide a nutty flavor and crunchy texture.
Mayonnaise: Forms the creamy base of the dressing.
Apple cider vinegar: Adds a tangy kick to the dressing.
Honey: Sweetens the dressing and balances the tanginess of the vinegar.
Technique Tip for Making This Salad
When preparing the broccoli florets, make sure to cut them into uniform, bite-sized pieces. This ensures even coating with the dressing and a consistent texture in every bite. For an extra layer of flavor, lightly toast the sunflower seeds in a dry skillet over medium heat until they are golden brown and fragrant. This will add a delightful crunch and a nutty aroma to your salad.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower provides a similar texture and can be used raw or lightly blanched, just like broccoli.
raisins - Substitute with dried cranberries: Dried cranberries offer a similar chewy texture and a slightly tart flavor that complements the salad.
red onion - Substitute with shallots: Shallots have a milder flavor and can be used raw, adding a subtle onion taste without overpowering the salad.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds provide a similar crunch and nutty flavor, making them a great alternative.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture with fewer calories and added protein, making it a healthier option.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve the same tangy flavor in the dressing.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used to balance the acidity in the dressing.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your broccoli raisin salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The salad will stay fresh for up to 3 days, allowing the flavors to meld beautifully over time.
- If you plan to enjoy the salad later, give it a good stir before serving. This ensures the dressing is evenly distributed and the ingredients are well-coated.
- For those who love to plan ahead, you can prepare the broccoli florets, red onion, and sunflower seeds in advance. Store them separately in airtight containers in the refrigerator. Combine with the dressing just before serving for the freshest taste.
- Freezing this salad is not recommended. The mayonnaise dressing can separate, and the broccoli may become mushy upon thawing, compromising the delightful crunch and texture.
- If you must freeze, consider freezing only the broccoli florets and red onion. When ready to serve, thaw them in the refrigerator, then mix with fresh raisins, sunflower seeds, and the dressing.
- Always label your containers with the date of preparation. This helps keep track of freshness and ensures you enjoy the salad at its best.
- For a delightful twist, add a sprinkle of lemon zest or a handful of dried cranberries just before serving. This adds a burst of flavor and keeps the salad exciting.
- If you find the salad has become too thick after refrigeration, a splash of apple cider vinegar or a spoonful of Greek yogurt can help revive its creamy consistency.
- Remember, the key to a perfect broccoli raisin salad is maintaining its crisp texture and vibrant flavors. Proper storage is essential to achieving this.
How to Reheat Leftovers
For a quick and easy method, use the microwave:
- Place the broccoli raisin salad in a microwave-safe dish.
- Cover it with a microwave-safe lid or plastic wrap, leaving a small corner open to vent.
- Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional 30 seconds if needed.
For a more even and gentle reheating, use the stovetop:
- Transfer the broccoli raisin salad to a non-stick skillet.
- Add a splash of water or vegetable broth to prevent sticking.
- Heat over medium-low heat, stirring occasionally, until warmed through, about 5-7 minutes.
For a crispier texture, use the oven:
- Preheat your oven to 350°F (175°C).
- Spread the broccoli raisin salad evenly on a baking sheet.
- Cover with aluminum foil to prevent the broccoli from drying out.
- Bake for 10-15 minutes, stirring halfway through, until heated thoroughly.
For a fresh and cold option, skip reheating:
- Simply take the broccoli raisin salad out of the refrigerator.
- Allow it to sit at room temperature for about 15-20 minutes before serving.
- This will take the chill off and enhance the flavors without altering the texture.
Best Tools for Making This Salad
Large mixing bowl: To combine the broccoli florets, raisins, red onion, and sunflower seeds.
Small bowl: For whisking together the mayonnaise, apple cider vinegar, and honey.
Whisk: To mix the dressing ingredients smoothly.
Measuring cups: To measure out the broccoli florets, raisins, sunflower seeds, and mayonnaise.
Measuring spoons: To measure the apple cider vinegar and honey accurately.
Knife: To chop the red onion.
Cutting board: To provide a surface for chopping the red onion.
Refrigerator: To chill the salad for at least 30 minutes before serving.
Serving spoon: To toss the salad and serve it.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the broccoli florets, red onion, and measure out the sunflower seeds and raisins ahead of time.
Use pre-made dressing: Substitute the homemade dressing with a store-bought honey mustard or apple cider vinaigrette.
Batch preparation: Double the recipe and store extra servings in the fridge for quick meals throughout the week.
Food processor: Use a food processor to quickly chop the broccoli and red onion.
Mix in a large bowl: Use a large mixing bowl to combine all ingredients at once, reducing the need for multiple dishes.
Broccoli Raisin Salad Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets
- ½ cup Raisins
- ¼ cup Red onion, chopped
- ½ cup Sunflower seeds
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- 1. In a large mixing bowl, combine broccoli florets, raisins, red onion, and sunflower seeds.
- 2. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, and honey.
- 3. Pour the dressing over the broccoli mixture and toss to coat.
- 4. Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Value
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