Start your day off right with these convenient and delicious freeze and reheat breakfast burritos. Perfect for busy mornings, these burritos are packed with protein and veggies, ensuring you have a nutritious meal ready in minutes.
If you don't usually keep flour tortillas, shredded cheese, or crumbled cooked sausage or bacon at home, you'll need to pick these up at the supermarket. Additionally, fresh bell peppers and onions are essential for this recipe, so make sure to grab those as well.

Ingredients For Freeze And Reheat Breakfast Burritos
Flour tortillas: Soft and pliable, these are the base for your burritos.
Eggs: Beaten and scrambled, they provide protein and a fluffy texture.
Shredded cheese: Adds a creamy, melty element to the burritos.
Crumbled cooked sausage: Provides a savory, meaty flavor. You can also use bacon if preferred.
Bell peppers: Diced and sautéed, they add a sweet and crunchy texture.
Onions: Diced and cooked until soft, they add a savory depth of flavor.
Olive oil: Used for cooking the vegetables, it adds a subtle richness.
Technique Tip for Making Breakfast Burritos
When scrambling the eggs, make sure to cook them on low to medium heat to avoid overcooking. This will keep the eggs soft and fluffy. Additionally, when adding the cheese, do so while the eggs are still slightly undercooked. The residual heat will melt the cheese perfectly, creating a creamy texture.
Suggested Side Dishes
Alternative Ingredients
large flour tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer more fiber and nutrients.
large flour tortillas - Substitute with corn tortillas: Corn tortillas are gluten-free and have a different texture and flavor.
beaten eggs - Substitute with egg whites: Egg whites are lower in cholesterol and fat.
beaten eggs - Substitute with tofu scramble: Tofu scramble is a great plant-based alternative that mimics the texture of scrambled eggs.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is vegan-friendly.
shredded cheese - Substitute with vegan cheese: Vegan cheese is a dairy-free alternative that melts similarly to regular cheese.
crumbled cooked sausage - Substitute with vegetarian sausage: Vegetarian sausage provides a similar texture and flavor without the meat.
crumbled cooked sausage - Substitute with black beans: Black beans add protein and fiber, making the burrito more filling.
diced bell peppers - Substitute with diced zucchini: Zucchini offers a different texture and is low in calories.
diced bell peppers - Substitute with diced tomatoes: Tomatoes add a juicy and slightly acidic flavor.
diced onions - Substitute with green onions: Green onions provide a milder onion flavor and a bit of color.
diced onions - Substitute with shallots: Shallots offer a sweeter and more delicate onion flavor.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor and is great for cooking at high temperatures.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it versatile for cooking.
Other Alternative Recipes Similar to Breakfast Burritos
How to Store and Freeze Breakfast Burritos
Allow the breakfast burritos to cool completely before wrapping. This prevents condensation, which can make the tortillas soggy.
Wrap each burrito tightly in aluminum foil. Ensure there are no gaps or openings to keep the burritos fresh and prevent freezer burn.
Place the wrapped burritos in a large freezer bag. Squeeze out as much air as possible before sealing the bag to maintain the quality of the burritos.
Label the freezer bag with the date and contents. This helps you keep track of how long the burritos have been stored and ensures you use them within a reasonable time frame.
Store the burritos in the coldest part of your freezer. This helps maintain their texture and flavor.
For best results, consume the burritos within 1-2 months. While they can be stored longer, the quality may start to decline after this period.
When ready to reheat, remove the burrito from the freezer and unwrap the aluminum foil. Wrap the burrito in a paper towel to help retain moisture during reheating.
Microwave the burrito on high for 2-3 minutes, turning halfway through to ensure even heating. If the burrito is not heated through, continue microwaving in 30-second increments until hot.
For a crispier burrito, consider reheating in an oven or toaster oven. Preheat to 375°F (190°C), place the unwrapped burrito on a baking sheet, and bake for 15-20 minutes or until heated through.
Enjoy your breakfast burrito with your favorite salsa, hot sauce, or guacamole for an extra burst of flavor.
How to Reheat Leftovers
- Remove the burrito from the freezer and take off the aluminum foil.
- Wrap the burrito in a damp paper towel to keep it moist.
- Microwave on high for 2-3 minutes, checking halfway through to ensure even heating.
- For a crispier texture, after microwaving, place the burrito in a preheated oven at 375°F (190°C) for 5-10 minutes.
- Alternatively, you can reheat the burrito in a skillet over medium heat. Cover the skillet and cook for about 5 minutes on each side, or until heated through.
- If you prefer using an air fryer, preheat it to 350°F (175°C) and cook the burrito for 5-7 minutes, flipping halfway through.
- For those who enjoy a smoky flavor, wrap the burrito in foil and place it on a grill over medium heat for 10-15 minutes, turning occasionally.
Essential Tools for Making Breakfast Burritos
Skillet: Used to cook the bell peppers, onions, and scramble the eggs.
Spatula: Essential for stirring and scrambling the eggs in the skillet.
Microwave: Used to warm the tortillas to make them pliable and to reheat the burritos.
Microwave-safe plate: Needed to place the tortillas in the microwave.
Aluminum foil: Used to wrap each burrito before freezing.
Freezer bag: Used to store the wrapped burritos in the freezer.
Cutting board: Provides a surface for dicing the bell peppers and onions.
Chef's knife: Used to dice the bell peppers and onions.
Mixing bowl: Used to beat the eggs before adding them to the skillet.
Measuring cups: Used to measure out the shredded cheese, crumbled sausage or bacon, and diced vegetables.
Paper towel: Used to wrap the burritos when reheating in the microwave.
How to Save Time on Making Breakfast Burritos
Prepare ingredients in advance: Dice bell peppers and onions the night before to save time in the morning.
Batch cook: Cook extra sausage or bacon and store it in the fridge for quick assembly.
Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.
Microwave tortillas together: Warm all tortillas at once to streamline the process.
Assemble assembly line style: Lay out all ingredients and assemble burritos in a systematic manner for efficiency.

Freeze and Reheat Breakfast Burritos Recipe
Ingredients
Main Ingredients
- 4 large flour tortillas
- 6 eggs beaten
- 1 cup shredded cheese
- 1 cup cooked sausage or bacon crumbled
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a skillet over medium heat. Add bell peppers and onions, cook until soft.
- 2. Add beaten eggs to the skillet, scramble until cooked through.
- 3. Warm tortillas in the microwave for about 20 seconds to make them pliable.
- 4. Divide the egg mixture, cheese, and cooked sausage or bacon evenly among the tortillas.
- 5. Roll up each tortilla, folding in the sides as you go.
- 6. Wrap each burrito in aluminum foil and place in a freezer bag. Freeze.
- 7. To reheat, remove foil, wrap in a paper towel, and microwave for 2-3 minutes or until heated through.
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