A spinach quiche is a delightful dish that combines the rich flavors of cheese and eggs with the fresh taste of spinach. Perfect for breakfast, brunch, or even a light dinner, this quiche is both versatile and easy to prepare. The creamy filling and flaky pie crust make it a crowd-pleaser that can be enjoyed any time of the day.
Most of the ingredients for this spinach quiche are common pantry staples, but you might need to pick up fresh spinach and a pre-made or homemade pie crust. Fresh spinach can usually be found in the produce section, while pre-made pie crusts are typically located in the refrigerated or frozen foods aisle. Make sure to get a good quality cheese that melts well, such as cheddar or gruyere.

Ingredients for Spinach Quiche Recipe
Spinach: Fresh and chopped, it adds a vibrant green color and a nutritious boost to the quiche.
Milk: Provides a creamy texture to the quiche filling.
Cheese: Shredded and melty, it adds richness and flavor to the dish.
Eggs: Beaten, they form the base of the quiche filling, binding all the ingredients together.
Pie crust: Pre-made or homemade, it serves as the vessel for the quiche filling.
Salt: Enhances the overall flavor of the quiche.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for Making Quiche
When preparing the pie crust, it's essential to blind bake it for about 10 minutes before adding the quiche mixture. This prevents the crust from becoming soggy. To do this, line the crust with parchment paper and fill it with pie weights or dried beans. After blind baking, remove the weights and parchment paper, then proceed with adding the egg mixture. This step ensures a crisp and flaky crust.
Suggested Side Dishes
Alternative Ingredients
chopped fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a great alternative.
chopped fresh spinach - Substitute with Swiss chard: Swiss chard offers a slightly different flavor but works well in quiches.
milk - Substitute with heavy cream: Heavy cream will make the quiche richer and creamier.
milk - Substitute with almond milk: Almond milk is a good dairy-free option that maintains the quiche's consistency.
shredded cheese - Substitute with feta cheese: Feta adds a tangy flavor and a different texture.
shredded cheese - Substitute with goat cheese: Goat cheese provides a creamy texture and a unique flavor.
beaten eggs - Substitute with egg substitute: Egg substitutes can be used for a lower-cholesterol option.
beaten eggs - Substitute with silken tofu: Silken tofu can be blended to mimic the texture of eggs for a vegan option.
pre-made or homemade pie crust - Substitute with phyllo dough: Phyllo dough offers a lighter, flakier crust.
pre-made or homemade pie crust - Substitute with cauliflower crust: Cauliflower crust is a low-carb, gluten-free alternative.
salt - Substitute with soy sauce: Soy sauce can add a different depth of flavor and umami.
black pepper - Substitute with white pepper: White pepper provides a milder, slightly different heat.
Alternative Recipes Similar to This Quiche
How to Store or Freeze Your Quiche
- Allow the spinach quiche to cool completely at room temperature before storing. This helps prevent condensation, which can make the crust soggy.
- Wrap the cooled quiche tightly with plastic wrap or aluminum foil to keep it fresh. Alternatively, place it in an airtight container.
- Store the wrapped quiche in the refrigerator for up to 3-4 days. This ensures the eggs and cheese maintain their texture and flavor.
- For longer storage, consider freezing the quiche. First, cut it into individual slices for easy reheating.
- Place each slice on a baking sheet lined with parchment paper and freeze for 1-2 hours, or until solid. This prevents the slices from sticking together.
- Once frozen, transfer the slices to a freezer-safe bag or container. Label with the date to keep track of freshness.
- To reheat, thaw the quiche slices in the refrigerator overnight. This gradual thawing helps maintain the texture of the pie crust and filling.
- Preheat your oven to 350°F (175°C). Place the thawed quiche slices on a baking sheet and cover loosely with foil to prevent over-browning.
- Bake for 15-20 minutes, or until heated through. For a crispier crust, remove the foil during the last 5 minutes of reheating.
- Enjoy your reheated spinach quiche as a quick and delicious meal, perfect for breakfast, lunch, or dinner.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover spinach quiche on a baking sheet.
- Cover it loosely with aluminum foil to prevent the crust from burning.
- Heat for about 15-20 minutes, or until the quiche is warmed through.
- Remove the foil for the last 5 minutes if you want a crispier crust.
Microwave Method:
- Place a slice of spinach quiche on a microwave-safe plate.
- Cover it with a microwave-safe lid or another plate to retain moisture.
- Heat on medium power for 1-2 minutes, checking halfway through.
- If not heated through, continue in 30-second intervals until warm.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the spinach quiche on a piece of aluminum foil or a small baking tray.
- Heat for about 10-15 minutes, or until the quiche is hot and the crust is crispy.
Skillet Method:
- Preheat a non-stick skillet over medium-low heat.
- Place a slice of spinach quiche in the skillet.
- Cover with a lid to help retain heat and moisture.
- Heat for about 5-7 minutes, flipping halfway through to ensure even warming.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the spinach quiche in the air fryer basket.
- Heat for about 5-7 minutes, checking halfway through to ensure it doesn’t overcook.
- Adjust time as needed based on your air fryer model.
Essential Tools for Making Quiche
Oven: Used to bake the quiche at the specified temperature of 375°F (190°C).
Mixing bowl: Used to combine the beaten eggs, milk, salt, and pepper.
Whisk: Used to beat the eggs and mix them with the milk, salt, and pepper.
Measuring cups: Used to measure the milk and shredded cheese accurately.
Measuring spoons: Used to measure the salt and black pepper.
Cutting board: Used as a surface to chop the fresh spinach.
Knife: Used to chop the fresh spinach.
Pie crust: The pre-made or homemade crust that will hold the quiche mixture.
Pie dish: Used to hold the pie crust and the quiche mixture while baking.
Oven mitts: Used to safely handle the hot pie dish when removing it from the oven.
Cooling rack: Used to let the quiche cool for a few minutes before serving.
How to Save Time on This Recipe
Use pre-washed spinach: Save time by using pre-washed spinach instead of washing and chopping fresh spinach yourself.
Shredded cheese: Buy pre-shredded cheese to avoid the extra step of shredding it yourself.
Pre-made crust: Opt for a pre-made pie crust to skip the time-consuming process of making one from scratch.
Batch cooking: Double the recipe and freeze one quiche for a quick meal later.
Quick cooling: Place the quiche on a wire rack to cool faster, so you can serve it sooner.

Spinach Quiche Recipe
Ingredients
Main Ingredients
- 1 cup fresh spinach chopped
- 1 cup milk
- 1 cup shredded cheese
- 4 eggs beaten
- 1 pie crust pre-made or homemade
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a mixing bowl, combine the beaten eggs, milk, salt, and pepper.
- 3. Stir in the chopped spinach and shredded cheese.
- 4. Pour the mixture into the pie crust.
- 5. Bake in the preheated oven for 45 minutes, or until the quiche is set and golden brown.
- 6. Let it cool for a few minutes before serving.
Nutritional Value
Keywords
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