Tofu Burgers Recipe

Tofu: A plant-based protein made from soybeans, firm tofu is ideal for this recipe as it holds its shape well.

Breadcrumbs: These help bind the patties together and add a bit of texture.

Soy sauce: Adds a savory, umami flavor to the mixture.

Garlic powder: Provides a subtle garlic flavor without the moisture of fresh garlic.

Onion powder: Adds a hint of onion flavor, complementing the other ingredients.

Olive oil: Used for frying the patties, giving them a golden brown crust.

When forming the patties, make sure to press them firmly to ensure they hold together well during cooking. If the mixture feels too dry and crumbly, you can add a small amount of water or an extra tablespoon of soy sauce to help bind the ingredients. Additionally, using a non-stick pan can help prevent the patties from sticking and breaking apart.

• tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor that works well in burgers.

• tofu - Substitute with chickpeas: Mashed chickpeas provide a similar texture and are rich in protein.

• breadcrumbs - Substitute with oatmeal: Ground oatmeal can bind the mixture and add a slightly different texture.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes add a crunchy texture and can help bind the mixture.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.

• soy sauce - Substitute with coconut aminos: Coconut aminos are a soy-free alternative with a slightly sweeter taste.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor.

• garlic powder - Substitute with shallot powder: Shallot powder offers a milder, sweeter flavor compared to garlic powder.

• onion powder - Substitute with finely chopped onions: Fresh onions add a more robust flavor and moisture to the mixture.

• onion powder - Substitute with scallion powder: Scallion powder provides a milder, slightly sweeter onion flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it great for frying.

• olive oil - Substitute with coconut oil: Coconut oil adds a slight coconut flavor and is also suitable for frying.

• Allow the cooked tofu burgers to cool completely before storing. This helps prevent condensation, which can make the patties soggy.
• Place the cooled tofu burgers in an airtight container. If stacking, use parchment paper between each patty to prevent sticking.
• Store the container in the refrigerator for up to 4 days. For longer storage, consider freezing.
• To freeze, lay the tofu burgers on a baking sheet lined with parchment paper. Ensure they are not touching each other.
• Place the baking sheet in the freezer for about 1-2 hours, or until the patties are frozen solid.
• Transfer the frozen tofu burgers to a freezer-safe bag or container. Label with the date for easy tracking.
• When ready to enjoy, thaw the tofu burgers in the refrigerator overnight. Reheat in a frying pan over medium heat, or in the oven at 350°F (175°C) until warmed through.
• For a quick meal, reheat directly from frozen. Cook in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

• Oven Method: Preheat your oven to 350°F (175°C). Place the tofu burgers on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy on the outside.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the tofu burgers in the skillet and cook for about 3-4 minutes on each side, or until they are warmed through and have a nice golden crust.

• Microwave Method: Place the tofu burgers on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the tofu burgers in the air fryer basket in a single layer. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and crispy on the outside.

• Grill Method: Preheat your grill to medium heat. Lightly brush the tofu burgers with olive oil to prevent sticking. Grill for about 3-4 minutes on each side, or until they are heated through and have nice grill marks.

• Mixing bowl: A large bowl used to combine the crumbled tofu, breadcrumbs, soy sauce, garlic powder, and onion powder.

• Frying pan: A flat-bottomed pan used to cook the tofu patties over medium heat.

• Spatula: A tool used to flip the tofu patties to ensure they cook evenly on both sides.

• Measuring spoons: Used to measure out the soy sauce, garlic powder, and onion powder accurately.

• Measuring cup: Used to measure the breadcrumbs.

• Knife: Used to cut the tofu block into smaller pieces before crumbling.

• Cutting board: A surface used to cut the tofu block.

• Plate: Used to place the cooked patties once they are done frying.

• Paper towels: Used to drain any excess oil from the cooked patties.

Prepare ingredients in advance: Drain and crumble the tofu ahead of time to save minutes during assembly.

Use pre-made breadcrumbs: Opt for store-bought breadcrumbs to skip the step of making your own.

Mix in a food processor: Combine the tofu, breadcrumbs, soy sauce, garlic powder, and onion powder in a food processor for a quicker, more uniform mixture.

Form patties with a scoop: Use an ice cream scoop to portion out the mixture evenly and speed up the patty-forming process.

Preheat the pan: Heat the olive oil in the frying pan while forming the patties to save time.