A classic bechamel sauce is a versatile and essential component in many dishes, from lasagna to macaroni and cheese. This creamy, smooth sauce is simple to make and can elevate your cooking to new heights.
Most of the ingredients for this bechamel sauce are common pantry staples. However, if you don't usually keep nutmeg on hand, you might need to pick some up at the supermarket. Freshly ground nutmeg adds a warm, subtle flavor that enhances the sauce.

Ingredients For Basic Bechamel Sauce Recipe
Butter: Provides the rich base for the sauce and helps create the roux.
All-purpose flour: Thickens the sauce when combined with butter.
Milk: Adds creaminess and body to the sauce.
Salt: Enhances the overall flavor of the sauce.
Ground nutmeg: Adds a subtle, warm flavor that complements the creaminess of the sauce.
Technique Tip for This Recipe
When making béchamel sauce, it's crucial to whisk the flour and butter mixture continuously to prevent it from burning and to ensure a smooth, lump-free base. Gradually adding the milk while whisking helps to incorporate it evenly, creating a creamy texture. For an extra depth of flavor, consider infusing the milk with a bay leaf or a small piece of onion before adding it to the roux.
Suggested Side Dishes
Alternative Ingredients
butter - Substitute with margarine: Margarine can be used as a non-dairy alternative and provides a similar fat content and texture.
butter - Substitute with olive oil: Olive oil is a healthier fat option and can create a slightly different but pleasant flavor profile.
all-purpose flour - Substitute with cornstarch: Cornstarch can be used as a thickening agent and is gluten-free, making it suitable for those with gluten intolerance.
all-purpose flour - Substitute with rice flour: Rice flour is another gluten-free option that can provide a similar thickening effect.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that can be used to create a lighter bechamel sauce.
milk - Substitute with soy milk: Soy milk is another dairy-free option that has a similar consistency to cow's milk.
salt - Substitute with soy sauce: Soy sauce can add a different depth of flavor and umami to the sauce.
salt - Substitute with sea salt: Sea salt can provide a different mineral content and a slightly different taste.
ground nutmeg - Substitute with ground cinnamon: Ground cinnamon can offer a warm, sweet flavor that complements the sauce.
ground nutmeg - Substitute with ground allspice: Ground allspice can provide a similar warm, spicy note to the sauce.
Other Alternative Recipes Similar to This Sauce
How to Store / Freeze This Sauce
Allow the bechamel sauce to cool completely before storing. This prevents condensation, which can make the sauce watery.
Transfer the cooled sauce into an airtight container. Glass containers are ideal as they do not absorb odors and flavors from other foods.
If you plan to use the sauce within a few days, store it in the refrigerator. It will keep well for up to 5 days.
For longer storage, consider freezing the sauce. Pour it into a freezer-safe container, leaving some space at the top as the sauce will expand when frozen.
To prevent freezer burn, place a piece of plastic wrap directly on the surface of the sauce before sealing the container.
Label the container with the date so you can keep track of its freshness. The bechamel sauce can be frozen for up to 3 months.
When ready to use, thaw the sauce in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
Reheat the sauce gently in a saucepan over low heat, stirring frequently to maintain a smooth consistency. If the sauce appears too thick, add a splash of milk or cream to achieve the desired texture.
For added flavor, consider incorporating freshly grated parmesan cheese or a pinch of white pepper during reheating.
If the sauce separates or becomes lumpy, use a whisk to blend it back to a smooth consistency. A quick blitz with an immersion blender can also help restore its velvety texture.
How to Reheat Leftovers
Gently reheat the bechamel sauce in a saucepan over low heat. Stir continuously to prevent it from sticking to the bottom or forming lumps. If the sauce has thickened too much, add a splash of milk or cream to reach the desired consistency.
Use a double boiler to reheat the sauce. Place the bechamel in the top part of the double boiler and heat over simmering water. Stir occasionally until it’s warmed through and smooth.
Microwave the bechamel sauce in short bursts. Place the sauce in a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and heat on medium power for 30-second intervals. Stir between each interval until the sauce is evenly heated.
If you have a slow cooker, you can use it to reheat the sauce gently. Set the slow cooker to the warm or low setting and stir occasionally until the sauce is heated through.
For a quick fix, use a steam basket. Place the bechamel in a heatproof bowl and set it in a steam basket over simmering water. Cover and steam, stirring occasionally, until the sauce is hot and smooth.
Best Tools for This Recipe
Saucepan: A medium-sized saucepan is essential for melting the butter and cooking the flour and milk mixture.
Whisk: A whisk is crucial for blending the flour into the butter and for incorporating the milk smoothly, preventing lumps.
Measuring spoons: Use measuring spoons to accurately measure the butter and flour.
Measuring cup: A measuring cup is needed to measure the milk precisely.
Stove: The stove provides the heat source for cooking the sauce.
Wooden spoon: A wooden spoon can be useful for stirring the sauce as it thickens.
Small bowl: A small bowl can be used to hold pre-measured ingredients like flour and butter.
Nutmeg grater: If using whole nutmeg, a nutmeg grater is needed to grate it fresh into the sauce.
Salt shaker: A salt shaker allows you to season the sauce to taste.
How to Save Time on Making This Sauce
Pre-measure ingredients: Measure out butter, flour, and milk before starting to streamline the process.
Warm the milk: Slightly warm the milk before adding it to the roux to help it incorporate more quickly and smoothly.
Use a whisk: A whisk helps to blend the flour and butter mixture more efficiently, preventing lumps.
Simmer gently: Keep the heat low while simmering to avoid burning and ensure even thickening.
Season last: Add salt and nutmeg at the end to adjust the flavor without over-seasoning.
Basic Bechamel Sauce Recipe
Ingredients
Main Ingredients
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 2 cups Milk
- to taste Salt
- to taste Ground nutmeg
Instructions
- Melt the butter in a saucepan over medium heat.
- Add the flour and whisk continuously for about 2 minutes, until the mixture is golden and bubbly.
- Gradually add the milk, whisking constantly to avoid lumps.
- Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes, until the sauce thickens.
- Season with salt and nutmeg to taste.
Nutritional Value
Keywords
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