This vibrant and earthy beet soup is a perfect way to enjoy the natural sweetness of beets. It's a simple yet flavorful dish that is both nutritious and comforting. Whether you're looking for a light lunch or a starter for dinner, this beet soup will surely impress with its rich color and delightful taste.
While most of the ingredients in this recipe are common, you might need to pay special attention to beets. Fresh beets are usually found in the produce section of your supermarket. Look for firm, unblemished beets with smooth skin. If you can't find fresh beets, you might consider using pre-cooked or canned beets, but fresh ones will give the best flavor and texture.

Ingredients For Beet Soup Recipe
Beets: The star of the soup, providing a sweet and earthy flavor along with a vibrant color.
Onion: Adds a mild sweetness and depth to the soup.
Garlic: Enhances the overall flavor with its aromatic and slightly spicy notes.
Vegetable broth: Forms the base of the soup, adding a savory and rich taste.
Olive oil: Used for sautéing the onions and garlic, adding a subtle richness.
Salt: Enhances the natural flavors of the ingredients.
Pepper: Adds a hint of spice and balances the sweetness of the beets.
Technique Tip for Making Beet Soup
When sautéing the onions and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This will ensure that they release their natural sweetness and enhance the overall flavor of the beet soup. Additionally, when blending the soup, do it in batches if necessary to avoid overfilling the blender, and always blend on a low setting first to prevent any hot liquid from splashing out.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor, though the color will be different.
beets - Substitute with sweet potatoes: Sweet potatoes offer a similar texture and sweetness, adding a slightly different but pleasant flavor.
onion - Substitute with leeks: Leeks have a milder flavor but can provide a similar aromatic base for the soup.
onion - Substitute with shallots: Shallots offer a sweeter and more delicate flavor, which can enhance the overall taste of the soup.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
garlic - Substitute with shallots: Shallots can provide a mild garlic-like flavor, adding complexity to the soup.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will no longer be vegetarian.
vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can mimic the flavor of vegetable broth.
olive oil - Substitute with coconut oil: Coconut oil can provide a different but pleasant flavor and similar cooking properties.
olive oil - Substitute with butter: Butter can add a richer flavor and similar cooking properties, though it will no longer be vegan.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the soup.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a spicy kick, though use sparingly to avoid overpowering the soup.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the beet soup to cool to room temperature. This helps prevent condensation, which can lead to a watery texture and potential spoilage.
- Transfer the cooled soup into airtight containers. Glass jars or BPA-free plastic containers work best to maintain freshness.
- Label each container with the date of preparation. This ensures you can keep track of how long the soup has been stored.
- For short-term storage, place the containers in the refrigerator. The beet soup will stay fresh for up to 4-5 days.
- For long-term storage, consider freezing the soup. Pour the beet soup into freezer-safe bags or containers, leaving some space at the top for expansion.
- Lay the freezer bags flat in the freezer to save space and ensure even freezing. Once frozen, you can stack them upright.
- When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the soup’s texture and flavor.
- Reheat the beet soup on the stove over medium heat, stirring occasionally until heated through. Avoid using high heat to prevent altering the soup’s consistency.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to achieve the desired consistency.
- Taste and adjust the seasoning with salt and pepper before serving, as flavors can sometimes mellow during storage.
How to Reheat Leftovers
For stovetop reheating, pour the beet soup into a pot and heat over medium-low heat. Stir occasionally to ensure even warming. This method preserves the texture and flavor of the beets.
If using a microwave, transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to distribute the heat evenly.
For a slow cooker, set it to low and pour in the beet soup. Cover and let it warm for about 1-2 hours. This method is perfect if you want the soup to be ready when you come back from a busy day.
To reheat in an oven, preheat to 350°F (175°C). Pour the soup into an oven-safe dish, cover with aluminum foil, and heat for about 20-30 minutes. Stir halfway through to ensure even heating.
For a double boiler, place the soup in a heatproof bowl over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle method helps maintain the soup's creamy consistency.
Best Tools for Making Beet Soup
Pot: A large pot is essential for cooking the soup, allowing enough space for all the ingredients to simmer together.
Knife: A sharp knife is needed to peel and dice the beets, as well as to chop the onions and mince the garlic.
Cutting board: A sturdy cutting board provides a safe surface for chopping the vegetables.
Blender: A blender is used to puree the soup until it is smooth and creamy.
Wooden spoon: A wooden spoon is useful for stirring the ingredients as they cook.
Measuring cups: Measuring cups ensure you use the correct amount of beets and vegetable broth.
Measuring spoons: Measuring spoons help you measure the olive oil accurately.
Ladle: A ladle is handy for serving the soup once it is ready.
Peeler: A vegetable peeler makes it easier to remove the skin from the beets.
How to Save Time on This Recipe
Pre-cut vegetables: Buy pre-cut beets and onions from the store to save chopping time.
Use a food processor: Mince garlic and chop onions quickly with a food processor.
Instant pot: Use an Instant Pot to reduce cooking time by half.
Batch cooking: Make a large batch and freeze portions for future meals.
Pre-made broth: Use store-bought vegetable broth instead of making your own.
Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups Beets, peeled and diced
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 tablespoon Olive oil
- to taste Salt and pepper
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add beets and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes.
- Blend the soup until smooth. Season with salt and pepper.
Nutritional Value
Keywords
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